Reframing Mental Health When You're Not Okay

Reflecting On My Own Struggles With Mental Health And Depathologising My Experience

This article comes with a significant warning, and will contain references to significant psychological distress and suicide. It is not a topic I take likely, and if this might be dysregulating for you to read, I advise that you come back to it at another time.

I am not okay. I haven't been for a while. A number of circumstances in my life, but chiefly a…